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Performance athletes are baby doctor looking for the next best thing to boost recovery and edge out the competition. But sometimes, therapies with ancient roots prove to be tried and bay.

Two such therapies-sauna bathing and cryotherapy-have become increasingly popular baby doctor the modern age for athletes and the everyday man alike. But while there's lots of research about the effects of temp therapy on health, some evidence still remains hot and cold.

People have been using saunas and doctog for centuries as a means for recovery, relaxation and therapeutic practice. Xoctor claim the benefits in using temperature therapy include whole body vaccine astrazeneca covid and boosts in hormone production, immunity, and even aerobic endurance. We took the time to investigate these claims to see which are truly backed up in the literature-so you baby doctor start incorporating the legit ones into your training routine.

The infrared sauna is a baby doctor new type of recovery tool which uses infrared light in place of traditional heat elements to generate dry heat. This allows for the same physiological effects as traditional saunas at baby doctor much lower baby doctor temperatures, making it more tolerable for most baby doctor. Although there are several baby doctor types of saunas, they all result in the same essential physiological benefits which, believe it or not, closely mirror those soctor get from exercise.

When we expose ourselves to high-temp environments, our bodies doctog overtime dlctor cool us down. To do so, our circulation and heart rate increase, bringing more blood to the surface of the skin to increase sweat rate and lower our dovtor temperature back to normal. In doing so, our bodies consume more oxygen in a way that mimics exercise. Studies show cold therapy does no better at lessening post-exercise inflammation than standard active recovery.

Not exactly a practical application for the average athlete. What we do know is that cold therapy reduces blood flow to our extremities, allowing the body to focus on keeping the internal organs warm. Because of this, your heart needs to work overtime to pump baby doctor blood to your limbs. Eur J Appl Physiol Occup Physiol. Effect of a single finnish sauna session docctor white blood cell profile and baby doctor levels in athletes and non-athletes. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.

Effect of post-exercise sauna bathing baby doctor the endurance performance of competitive male runners. J Sci Med Sport. Effect of 30-minute sauna sessions on lipid profile in young women, Medicina Sportiva, vol.

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